Anxiety and depression are real, and they're common, even among faithful believers. Struggling doesn't mean your faith has failed. God cares about your mind and your heart.
“Casting all your anxieties on him, because he cares for you.” — 1 Peter 5:7
What can help
- Tell someone you trust: a pastor, a friend or a family member. Carrying it alone makes it heavier.
- Bring your worries to God in prayer, one by one, and give thanks for what He has done.
- Talk with your doctor, and consider a licensed Christian counselor. Getting medical help is wise, not faithless; ask your church for a referral.
- Keep small, steady habits: sleep, time outside, movement and time in the Psalms.
“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.” — Psalm 42:11
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6–7
See also How to Pray.
If you are in crisis or thinking about suicide, call or text 988 any time. In an emergency, call 911.